Private and refresher courses are both taught from the comfort of your own home - I'll come to you, so stay in your comfies, on the sofa and kick back for the class!
To book email: yourbirthmatters@hotmail.com
Private hypnobirthing course (£280)
This course takes place over four sessions, with each session being 2 hours.
The sessions are broken down as follows, and every couple will receive a copy of The Hypnobirthing Book:
Session 1
Introduction to hypnobirthing and what it is
How the mind works
The importance of positive language
Physiology of the birthing body
Hormones of labour and birth: Oxytocin vs. Adrenaline
Session 2
Breathing techniques
Visualisations
Relaxation anchors
Birth preparation
Positions for birth
Physical aspects of pregnancy
Session 3
Decision making (B.R.A.I.N)
Who and what makes the maternity system
Induction of labour
Natural methods of induction
Your birth partner and their role
Session 4
Places you could give birth
Pain relief options
First stage of labour
Second stage of labour
Third stage of labour
Your birth proposal
Your birth bags
The importance of practice
Refresher hypnobirthing course (£80)
The refresher course is a one-off course that's 2-3hours long.
It's suitable for those who have previously taken a full hypnobirthing course for a previous pregnancy, and want to refresh their knowledge for their current pregnancy.
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Bespoke content tailored to you depending on your specific requirements
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Refresh on breathing techniques for labour
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Visualisation techniques to help you stay relaxed and comfortable
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Positions that are beneficial for labour and birth
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Planning your birth proposal
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Refresh on your birth partner's role
