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I offer three types of courses - The Full Hypnobirthing Course, The Hypnobirthing Essentials Course and The Refresher Course.
All are taught from the comfort of your own home - I'll come to you, so stay in your comfies, on the sofa and kick back for the class!
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Prefer online? That's no problem! Courses can also be taught online if you prefer or live further afield.
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Got questions or want to book one of the courses? Drop me an email or fill in the online form and I'll be in touch!
The Full Hypnobirthing Course (£280)
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This full antenatal course takes place over four sessions, with each session around 2 hours.
The course combines hypnobirthing and antenatal education, and is full of information to prepare you for your birth, allow you to make informed decisions and understand your birth rights, along with hypnobirthing techniques towards a calm and confident birth.
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The sessions are broken down as follows, and every couple will receive a copy of The Hypnobirthing Book, 5 relaxation scripts, birth fact sheets including your birth preferences, optimal positions and birth bag - amongst more!
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Session 1
Introduction to hypnobirthing and what it is
How our minds work
The importance of positive language
Physiology and biology of the birthing body
Hormones of labour and birth: Oxytocin vs. Adrenaline
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Session 2
Breathing techniques for labour
Relaxing visualisations
Relaxation anchors
Birth preparation
Optimal positions for birth and why
Physical aspects of pregnancy
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Session 3
Making decisions during pregnancy and birth (using your B.R.A.I.N)
Who and what makes up the maternity system
The process of induction of labour
Are there natural methods of induction?
Your birth partner and their role
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Session 4
Places you could give birth
Pain relief options
First stage of labour
Second stage of labour
Third stage of labour
Writing your birth proposal
Packing your birth bags
The importance of practice!
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The Hypnobirthing Essentials Course (£150)
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Taking place over two sessions, each 1-2 hours long. This is the perfect course covering hypnobirthing essentials, techniques to feel calm and prepared, and how they relate to the physiology of giving birth.
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Every couple will receive 5 relaxation scripts, birth fact sheets including your birth preferences, optimal positions and birth bags.
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Session 1
Introduction to hypnobirthing and what it is
How our minds work
The importance of positive language
Physiology and biology of the birthing body
Hormones of labour and birth: Oxytocin vs. Adrenaline
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Session 2
Breathing techniques for labour
Relaxing visualisations
Relaxation anchors
Birth preparation
Optimal positions for birth and why
The importance of practice!
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The Refresher Course (£80)
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The refresher course consists of one session that's 2-3hours long.
It's perfect for those who have previously taken a full hypnobirthing course for a previous pregnancy, and want to refresh their knowledge for their current pregnancy.
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Couples will receive 5 relaxation scripts, birth fact sheets including your birth preferences, optimal positions and birth bags.
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Bespoke content tailored to you depending on your specific requirements
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Recap on breathing techniques for labour
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Visualisation techniques to help you stay relaxed and comfortable
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Positions that are beneficial for labour and birth
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Planning your birth proposal
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Recap on your birth partner's role
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