Private and refresher courses are both taught from the comfort of your own home - I'll come to you, so stay in your comfies, on the sofa and kick back for the class!
Private hypnobirthing course (£280)
This course takes place over four sessions, with each session being 2-3 hours.
The sessions are broken down as follows, and every couple will receive a copy of The Hypnobirthing Book:
Introduction to hypnobirthing and hypnosis
How the mind works
The importance of language
Physiology of the birthing body
Hormones of labour and birth
Sympathetic and parasympathetic nervous systems and the role in birth
Positions for birth
Physical aspects of pregnancy
Decision making (B.R.A.I.N)
Roles and the maternity system
Induction of labour
Natural methods of induction
The importance of the birth partner
Where to give birth
Pain relief options
First stage of labour
Second stage of labour
Third stage of labour
Your birth proposal
The importance of practice
Refresher hypnobirthing course (£80)
The refresher course is a one-off course that's 2-3hours long.
It's suitable for those who have previously taken a full hypnobirthing course for a previous pregnancy, and want to refresh their knowledge for their current pregnancy.
Bespoke content tailored to you depending on your specific requirements
Refresh on breathing techniques for labour
Visualisation techniques to help you stay relaxed and comfortable
Positions that are beneficial for labour and birth
Planning your birth proposal
Refresh on your birth partner's role