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Private and refresher courses are both taught from the comfort of your own home - I'll come to you, so stay in your comfies, on the sofa and kick back for the class!

To book email:

Private hypnobirthing course (£280)

This course takes place over four sessions, with each session being 2 hours.

The sessions are broken down as follows, and every couple will receive a copy of The Hypnobirthing Book:

Session 1

Introduction to hypnobirthing and what it is

How the mind works

The importance of positive language

Physiology of the birthing body

Hormones of labour and birth: Oxytocin vs. Adrenaline

Session 2

Breathing techniques


Relaxation anchors

Birth preparation

Positions for birth

Physical aspects of pregnancy

Session 3

Decision making (B.R.A.I.N)

Who and what makes the maternity system

Induction of labour

Natural methods of induction

Your birth partner and their role

Session 4

Places you could give birth

Pain relief options

First stage of labour

Second stage of labour

Third stage of labour

Your birth proposal

Your birth bags

The importance of practice

Refresher hypnobirthing course (£80)

The refresher course is a one-off course that's 2-3hours long. 


It's suitable for those who have previously taken a full hypnobirthing course for a previous pregnancy, and want to refresh their knowledge for their current pregnancy. 

  • Bespoke content tailored to you depending on your specific requirements 

  • Refresh on breathing techniques for labour

  • Visualisation techniques to help you stay relaxed and comfortable

  • Positions that are beneficial for labour and birth

  • Planning your birth proposal 

  • Refresh on your birth partner's role 

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