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Private and refresher courses are both taught from the comfort of your own home - I'll come to you, so stay in your comfies, on the sofa and kick back for the class!

Private hypnobirthing course (£280)

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This course takes place over four sessions, with each session being 2-3 hours.

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The sessions are broken down as follows, and every couple will receive a copy of The Hypnobirthing Book:

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Session 1

Introduction to hypnobirthing and hypnosis

How the mind works

The importance of language

Physiology of the birthing body

Hormones of labour and birth

Sympathetic and parasympathetic nervous systems and the role in birth

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Session 2

Breathing techniques

Visualisations

Anchors

Birth preparation

Positions for birth

Physical aspects of pregnancy

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Session 3

Decision making (B.R.A.I.N)

Roles and the maternity system

Induction of labour

Natural methods of induction

The importance of the birth partner

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Session 4

Where to give birth

Pain relief options

First stage of labour

Second stage of labour

Third stage of labour

Your birth proposal

The importance of practice

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Refresher hypnobirthing course (£80)

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The refresher course is a one-off course that's 2-3hours long. 

 

It's suitable for those who have previously taken a full hypnobirthing course for a previous pregnancy, and want to refresh their knowledge for their current pregnancy. 

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• Bespoke content tailored to you depending on your specific requirements 

• Refresh on breathing techniques for labour

• Visualisation techniques to help you stay relaxed and comfortable

• Positions that are beneficial for labour and birth

• Planning your birth proposal 

• Refresh on your birth partner's role