The Group Hypnobirthing Course
Would you like to book a group course for you and a group of friends, who are all pregnant at the same time?!
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I run private group classes in the comfort of your own home, with your friends, and bring biscuits - what's not to love?!
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Every couple will receive a copy of The Hypnobirthing Book and the course covers:
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Session 1
- Introduction to hypnobirthing and hypnosis
- How the mind works
- The importance of language
- Physiology of the birthing body
- Hormones of labour and birth
- Sympathetic and parasympathetic nervous systems and the role in birth
- Breathing techniques
- Visualisations
- Anchors
- Birth preparation
- Positions for birth
- Physical aspects of pregnancy
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Session 2
- Decision making (B.R.A.I.N)
- Roles and the maternity system
- Induction of labour
- Natural methods of induction
- The importance of the birth partner
- Where to give birth
- Pain relief options
- First stage of labour
- Second stage of labour
- Third stage of labour
- Your birth proposal
- The importance of practice
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