Group hypnobirthing course

Group courses are held at Onslow Village Hall, Guildford, and take place over two sessions (each session is 4 hours).

 

It's a great way to prepare for the birth of your baby and meet other couples who're expecting too - plus get your fill of tea, coffee, cake and biscuits; win/win!

Every couple will receive a copy of The Hypnobirthing Book and the Birthing Matters Parent Handbook, and the course covers:

Session 1

- Introduction to hypnobirthing and hypnosis

- How the mind works

- The importance of language

- Physiology of the birthing body

- Hormones of labour and birth

- Sympathetic and parasympathetic nervous systems and the role in birth

- Breathing techniques

- Visualisations

- Anchors

- Birth preparation

- Positions for birth

- Physical aspects of pregnancy

Session 2

- Decision making (B.R.A.I.N)

- Roles and the maternity system

- Induction of labour

- Natural methods of induction

- The importance of the birth partner

- Where to give birth

- Pain relief options

- First stage of labour

- Second stage of labour

- Third stage of labour

- Your birth proposal

- The importance of practice

Upcoming group course dates

SEPTEMBER (great for November/December babies)

Sunday 11th and Sunday 18th, 2-6pm

Onslow Village Hall, Guildford

The course is £250 per couple.

To book or if you've got any questions, you can email me at yourbirthmatters@hotmail.com