Group hypnobirthing course

Group courses are held at Onslow Village Hall, Guildford, and take place over two sessions (each session is 4 hours).

 

It's a great way to prepare for the birth of your baby and meet other couples who're expecting too - plus get your fill of tea, coffee, cake and biscuits; win/win!

Every couple will receive a copy of The Hypnobirthing Book and the Birthing Matters Parent Handbook, and the course covers:

Session 1

Introduction to hypnobirthing and hypnosis

How the mind works

The importance of language

Physiology of the birthing body

Hormones of labour and birth

Sympathetic and parasympathetic nervous systems and the role in birth

Breathing techniques

Visualisations

Anchors

Birth preparation

Positions for birth

Physical aspects of pregnancy

Session 2

Decision making (B.R.A.I.N)

Roles and the maternity system

Induction of labour

Natural methods of induction

The importance of the birth partner

Where to give birth

Pain relief options

First stage of labour

Second stage of labour

Third stage of labour

Your birth proposal

The importance of practice

Upcoming group course dates

JULY (great for September/October babies)

Sunday 10th and Sunday 17th, 2-6pm

SEPTEMBER (great for November/December babies)

Sunday 11th and Sunday 18th, 2-6pm

The course is £250 per couple.

To book or if you've got any questions, you can email me at yourbirthmatters@hotmail.com